Debbie Harris v/3:37r...5 row
5,293
Meters
24:00.4
Time
2:16.0
Pace
345
Calories
138
Heart Rate
| Rest Distance | 940 |
|---|---|
| Rest Time | 9:11.4 |
| Overall Distance | 6,233 |
| Overall Time | 33:11.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 118 |
April 09, 2022 13:49:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.4 | 5,293 | 2:16.0 | 139 | 778 | 23 | 138 | |
| 22 | 109 | ||||||
| r: 3:37 | 559 | ||||||
| 8:00.1 | 1,710 | 2:20.3 | 127 | 735 | 22 | 148 | |
| r: 1:00 | 94 | ||||||
| 8:00.0 | 1,782 | 2:14.6 | 143 | 793 | 24 | 164 | |
| r: 1:01 | 102 | ||||||
| 8:00.2 | 1,801 | 2:13.3 | 148 | 808 | 24 | 173 | |
| r: 0:00 | 2 | ||||||
| 20 | 123 | ||||||
| r: 3:31 | 184 | ||||||
| r940 |
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Workout Graph
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CRAZY EIGHTS