Debbie Harris v/6:00r...13 row
5,615
Meters
24:01.3
Time
2:08.3
Pace
425
Calories
147
Heart Rate
| Rest Distance | 2,003 |
|---|---|
| Rest Time | 22:05.4 |
| Overall Distance | 7,618 |
| Overall Time | 46:06.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 922 |
| Drag Factor | 116 |
April 08, 2022 12:09:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:01.3 | 5,615 | 2:08.3 | 166 | 869 | 29 | 147 | |
| 20 | 118 | ||||||
| r: 6:00 | 921 | ||||||
| 2:00.4 | 482 | 2:04.8 | 180 | 918 | 29 | 161 | |
| r: 1:01 | 147 | ||||||
| 1:59.9 | 473 | 2:06.7 | 172 | 891 | 29 | 166 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 168 | |
| r: 1:01 | 92 | ||||||
| 1:59.6 | 469 | 2:07.5 | 169 | 881 | 29 | 172 | |
| r: 1:00 | 110 | ||||||
| 2:00.5 | 471 | 2:07.9 | 167 | 875 | 28 | 168 | |
| r: 1:00 | 125 | ||||||
| 1:59.9 | 468 | 2:08.0 | 167 | 873 | 28 | 169 | |
| r: 1:00 | 51 | ||||||
| 2:00.4 | 465 | 2:09.4 | 161 | 855 | 27 | 168 | |
| r: 1:01 | 60 | ||||||
| 1:59.6 | 463 | 2:09.1 | 162 | 859 | 28 | 170 | |
| r: 1:00 | 70 | ||||||
| 2:00.3 | 463 | 2:09.9 | 160 | 849 | 29 | 171 | |
| r: 1:01 | 60 | ||||||
| 2:00.1 | 465 | 2:09.1 | 163 | 859 | 30 | 165 | |
| r: 1:00 | 58 | ||||||
| 2:00.4 | 455 | 2:12.3 | 151 | 820 | 29 | 161 | |
| r: 1:01 | 55 | ||||||
| 1:59.7 | 467 | 2:08.1 | 166 | 872 | 29 | 173 | |
| r: 4:54 | 134 | ||||||
| r2,003 |
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Workout Graph
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DES MOINES