Debbie Harris v/4:25r...3 row
8,482
Meters
40:00.1
Time
2:21.4
Pace
520
Calories
150
Heart Rate
| Rest Distance | 803 |
|---|---|
| Rest Time | 7:46.3 |
| Overall Distance | 9,285 |
| Overall Time | 47:46.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 937 |
| Drag Factor | 116 |
April 07, 2022 19:53:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.1 | 8,482 | 2:21.4 | 124 | 725 | 21 | 150 | |
| 20 | 115 | ||||||
| r: 4:25 | 660 | ||||||
| 20:00.4 | 4,221 | 2:22.1 | 122 | 718 | 21 | 165 | |
| r: 1:01 | 30 | ||||||
| 19:59.6 | 4,262 | 2:20.7 | 126 | 732 | 21 | 174 | |
| r: 2:19 | 113 | ||||||
| r803 |
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