Debbie Harris v/4:25r...4 row
9,660
Meters
44:59.6
Time
2:19.7
Pace
0
Calories
145
Heart Rate
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 17:53.6 |
| Overall Distance | 10,950 |
| Overall Time | 1:02:53.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 1240 |
| Drag Factor | 116 |
April 06, 2022 17:16:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:59.6 | 9,660 | 2:19.7 | 128 | 741 | 23 | 145 | |
| 20 | 109 | ||||||
| r: 4:25 | 585 | ||||||
| 15:00.2 | 3,150 | 2:22.8 | 120 | 712 | 22 | 162 | |
| r: 2:01 | 172 | ||||||
| 14:59.3 | 3,241 | 2:18.7 | 131 | 751 | 24 | 173 | |
| r: 2:01 | 100 | ||||||
| 15:00.0 | 3,270 | 2:17.6 | 134 | 762 | 26 | 178 | |
| r: 9:25 | 434 | ||||||
| r1,290 |
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