Debbie Harris v/4:15r...2 row
12,643
Meters
1:00:00.0
Time
2:22.3
Pace
741
Calories
154
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 7:04.9 |
| Overall Distance | 13,286 |
| Overall Time | 1:07:04.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 1290 |
| Drag Factor | 118 |
April 04, 2022 12:51:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,643 | 2:22.3 | 121 | 717 | 20 | 154 | |
| 19 | 104 | ||||||
| r: 4:15 | 503 | ||||||
| 1:00:00.0 | 12,643 | 2:22.3 | 121 | 717 | 20 | 172 | |
| r: 2:49 | 139 | ||||||
| r643 |
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THAMES