Debbie Harris v/6:00r...3 row
7,687
Meters
36:00.1
Time
2:20.5
Pace
504
Calories
147
Heart Rate
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 11:37.4 |
| Overall Distance | 9,042 |
| Overall Time | 47:37.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 973 |
| Drag Factor | 119 |
April 03, 2022 18:32:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.1 | 7,687 | 2:20.5 | 126 | 734 | 22 | 147 | |
| 21 | 111 | ||||||
| r: 6:00 | 948 | ||||||
| 18:00.3 | 3,835 | 2:20.8 | 125 | 731 | 22 | 161 | |
| r: 2:01 | 188 | ||||||
| 17:59.8 | 3,852 | 2:20.1 | 127 | 737 | 24 | 169 | |
| r: 3:35 | 220 | ||||||
| r1,355 |
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Workout Graph
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