Debbie Harris v/4:24r...5 row
10,409
Meters
48:00.7
Time
2:18.3
Pace
669
Calories
144
Heart Rate
| Rest Distance | 1,745 |
|---|---|
| Rest Time | 20:22.5 |
| Overall Distance | 12,154 |
| Overall Time | 1:08:23.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 1451 |
| Drag Factor | 109 |
April 02, 2022 19:30:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.7 | 10,409 | 2:18.3 | 132 | 754 | 25 | 144 | |
| 21 | 94 | ||||||
| r: 4:24 | 492 | ||||||
| 12:00.3 | 2,567 | 2:20.2 | 127 | 736 | 23 | 163 | |
| r: 2:01 | 105 | ||||||
| 12:00.3 | 2,608 | 2:18.0 | 133 | 757 | 25 | 171 | |
| r: 2:01 | 124 | ||||||
| 11:59.5 | 2,616 | 2:17.5 | 135 | 763 | 27 | 173 | |
| r: 2:00 | 73 | ||||||
| 12:00.5 | 2,618 | 2:17.6 | 134 | 762 | 29 | 174 | |
| r: 9:54 | 951 | ||||||
| r1,745 |
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Workout Graph
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