Debbie Harris v/3:46r...3 row
4,321
Meters
19:59.6
Time
2:18.8
Pace
278
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 6:20.6 |
| Overall Distance | 5,070 |
| Overall Time | 26:20.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 113 |
March 31, 2022 11:32:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 4,321 | 2:18.8 | 131 | 750 | 22 | |
| 22 | ||||||
| r: 3:46 | 530 | |||||
| 19:59.6 | 4,321 | 2:18.8 | 131 | 750 | 22 | |
| r: 0:00 | 5 | |||||
| 19 | ||||||
| r: 2:32 | 214 | |||||
| r749 |
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Workout Graph
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TWENTY’S PLENTY