Debbie Harris v/8:37r...2 row
8,500
Meters
39:59.2
Time
2:21.1
Pace
563
Calories
145
Heart Rate
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 14:25.8 |
| Overall Distance | 10,105 |
| Overall Time | 54:25.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 114 |
March 26, 2022 11:24:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.2 | 8,500 | 2:21.1 | 125 | 728 | 22 | 145 | |
| 20 | 108 | ||||||
| r: 8:37 | 1,357 | ||||||
| 39:59.2 | 8,500 | 2:21.1 | 125 | 728 | 22 | 173 | |
| r: 5:48 | 249 | ||||||
| r1,605 |
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