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Debbie Harris v/14:09r...21 row

4,660

Meters

20:00.9

Time

2:08.8

Pace

465

Calories

140

Heart Rate

Rest Distance3,916
Rest Time34:56.8
Overall Distance8,576
Overall Time54:57.7
Average Watts164
Calories Per Hour863
Stroke Rate28
Stroke Count1046
Drag Factor114

March 23, 2022 11:59:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.9 4,660 2:08.8 164 863 28 140
21 113
r: 14:09 2,321
0:59.9 234 2:07.9 167 874 27 155
r: 0:31 86
0:59.6 235 2:06.8 172 890 29 161
r: 0:30 68
1:00.2 237 2:07.0 171 887 29 163
r: 0:31 65
0:59.8 233 2:08.3 166 870 29 164
r: 0:31 68
0:59.8 232 2:08.8 164 862 29 165
r: 0:30 61
1:00.3 235 2:08.2 166 870 29 166
r: 0:30 32
1:00.1 234 2:08.4 165 868 29 166
r: 0:30 73
1:00.3 236 2:07.7 168 877 29 168
r: 0:31 49
0:59.8 233 2:08.3 166 870 30 168
r: 0:30 40
1:00.1 235 2:07.8 167 876 29 173
r: 4:01 259
1:00.1 233 2:08.9 163 861 30 160
r: 0:31 67
0:59.5 232 2:08.2 166 871 30 165
r: 0:30 60
1:00.1 233 2:08.9 163 861 31 166
r: 0:31 38
1:00.1 229 2:11.2 155 833 29 165
r: 0:31 55
0:59.7 231 2:09.2 162 858 30 167
r: 0:30 50
1:00.2 231 2:10.3 158 844 29 168
r: 0:30 50
1:00.2 231 2:10.3 158 844 30 169
r: 0:30 35
1:00.3 232 2:09.9 159 848 30 169
r: 0:30 35
1:00.1 230 2:10.6 157 840 29 169
r: 0:30 45
0:59.9 236 2:06.9 171 889 30 172
r: 7:29 360
r3,916

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Workout Graph

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