Debbie Harris v/4:15r...2 row
12,334
Meters
59:59.7
Time
2:25.9
Pace
722
Calories
155
Heart Rate
| Rest Distance | 769 |
|---|---|
| Rest Time | 7:04.6 |
| Overall Distance | 13,103 |
| Overall Time | 1:07:04.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 1302 |
| Drag Factor | 114 |
March 22, 2022 14:05:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:59.7 | 12,334 | 2:25.9 | 113 | 687 | 20 | 155 | |
| 20 | 123 | ||||||
| r: 4:15 | 635 | ||||||
| 59:59.7 | 12,334 | 2:25.9 | 113 | 687 | 20 | 168 | |
| r: 2:49 | 134 | ||||||
| r769 |
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THAMES