Debbie Harris v/4:24r...3 row
8,242
Meters
40:00.7
Time
2:25.6
Pace
506
Calories
140
Heart Rate
| Rest Distance | 988 |
|---|---|
| Rest Time | 9:36.7 |
| Overall Distance | 9,230 |
| Overall Time | 49:37.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 967 |
| Drag Factor | 114 |
March 21, 2022 19:41:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.7 | 8,242 | 2:25.6 | 113 | 689 | 20 | 140 | |
| 20 | 118 | ||||||
| r: 4:24 | 617 | ||||||
| 20:00.2 | 4,112 | 2:25.9 | 113 | 687 | 20 | 155 | |
| r: 1:01 | 49 | ||||||
| 20:00.5 | 4,131 | 2:25.3 | 114 | 692 | 20 | 164 | |
| r: 4:10 | 322 | ||||||
| r988 |
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DEE