Debbie Harris v/6:01r...6 row
8,575
Meters
39:59.1
Time
2:19.8
Pace
571
Calories
143
Heart Rate
| Rest Distance | 1,792 |
|---|---|
| Rest Time | 19:27.9 |
| Overall Distance | 10,367 |
| Overall Time | 59:27.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 1236 |
| Drag Factor | 115 |
March 19, 2022 16:53:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.1 | 8,575 | 2:19.8 | 128 | 740 | 24 | 143 | |
| 20 | 119 | ||||||
| r: 6:01 | 928 | ||||||
| 7:59.7 | 1,650 | 2:25.3 | 114 | 692 | 22 | 148 | |
| r: 1:01 | 83 | ||||||
| 8:00.2 | 1,688 | 2:22.2 | 122 | 718 | 24 | 157 | |
| r: 1:01 | 78 | ||||||
| 7:59.5 | 1,725 | 2:18.9 | 130 | 748 | 26 | 161 | |
| r: 1:00 | 67 | ||||||
| 7:59.7 | 1,751 | 2:16.9 | 136 | 768 | 28 | 163 | |
| r: 1:01 | 40 | ||||||
| 7:59.9 | 1,761 | 2:16.2 | 138 | 776 | 30 | 150 | |
| r: 9:21 | 596 | ||||||
| r1,792 |
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Workout Graph
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