Debbie Harris v/4:25r...5 row
8,371
Meters
40:00.1
Time
2:23.3
Pace
515
Calories
136
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 12:22.0 |
| Overall Distance | 9,376 |
| Overall Time | 52:22.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 116 |
March 18, 2022 13:21:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.1 | 8,371 | 2:23.3 | 119 | 708 | 22 | 136 | |
| 20 | 105 | ||||||
| r: 4:25 | 575 | ||||||
| 10:00.1 | 2,094 | 2:23.2 | 119 | 709 | 21 | 151 | |
| r: 0:31 | 20 | ||||||
| 9:59.8 | 2,096 | 2:23.0 | 119 | 711 | 23 | 160 | |
| r: 0:31 | 21 | ||||||
| 9:59.8 | 2,082 | 2:24.0 | 117 | 703 | 23 | 165 | |
| r: 0:31 | 24 | ||||||
| 10:00.2 | 2,100 | 2:22.9 | 120 | 712 | 24 | 168 | |
| r: 6:22 | 365 | ||||||
| r1,005 |
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Workout Graph
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MERSEY