Debbie Harris v/4:25r...9 row
7,551
Meters
36:00.3
Time
2:23.0
Pace
493
Calories
139
Heart Rate
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 15:22.5 |
| Overall Distance | 9,012 |
| Overall Time | 51:22.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 1052 |
| Drag Factor | 114 |
March 05, 2022 19:18:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.3 | 7,551 | 2:23.0 | 120 | 711 | 22 | 139 | |
| 20 | 117 | ||||||
| r: 4:25 | 601 | ||||||
| 7:59.9 | 1,581 | 2:31.7 | 100 | 644 | 20 | 147 | |
| r: 0:00 | 4 | ||||||
| 7:00.0 | 1,445 | 2:25.3 | 114 | 692 | 22 | 157 | |
| 5:59.9 | 1,275 | 2:21.1 | 124 | 728 | 24 | 165 | |
| r: 0:01 | 4 | ||||||
| 4:59.6 | 1,070 | 2:20.0 | 128 | 738 | 26 | 167 | |
| r: 0:00 | 2 | ||||||
| 4:00.2 | 864 | 2:19.0 | 130 | 748 | 28 | 173 | |
| r: 0:00 | 3 | ||||||
| 3:00.4 | 656 | 2:17.5 | 135 | 763 | 30 | 176 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 32 | 177 | |
| r: 0:00 | 4 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 34 | 177 | |
| r: 10:51 | 844 | ||||||
| r1,461 |
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Workout Graph
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