Debbie Harris v/4:15r...2 row
9,412
Meters
45:06.0
Time
2:23.7
Pace
561
Calories
152
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 7:05.2 |
| Overall Distance | 10,101 |
| Overall Time | 52:11.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 987 |
| Drag Factor | 118 |
March 04, 2022 19:40:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:06.0 | 9,412 | 2:23.7 | 118 | 705 | 20 | 152 | |
| 20 | 113 | ||||||
| r: 4:15 | 598 | ||||||
| 45:06.0 | 9,412 | 2:23.7 | 118 | 705 | 20 | 165 | |
| r: 2:49 | 92 | ||||||
| r689 |
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Workout Graph
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THAMES