Debbie Harris v/14:09r...2 row
2,265
Meters
9:59.5
Time
2:12.3
Pace
285
Calories
| Rest Distance | 2,975 |
|---|---|
| Rest Time | 21:48.1 |
| Overall Distance | 5,240 |
| Overall Time | 31:47.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 114 |
March 03, 2022 10:29:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.5 | 2,265 | 2:12.3 | 151 | 819 | 22 | |
| 21 | ||||||
| r: 14:09 | 2,308 | |||||
| 9:59.5 | 2,265 | 2:12.3 | 151 | 819 | 29 | |
| r: 7:38 | 667 | |||||
| r2,975 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BRUGGE