Debbie Harris v/4:25r...4 row
9,469
Meters
45:00.3
Time
2:22.5
Pace
583
Calories
147
Heart Rate
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 18:15.3 |
| Overall Distance | 10,933 |
| Overall Time | 1:03:15.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 1403 |
| Drag Factor | 106 |
February 26, 2022 10:41:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.3 | 9,469 | 2:22.5 | 121 | 715 | 27 | 147 | |
| 21 | 106 | ||||||
| r: 4:25 | 575 | ||||||
| 15:00.3 | 3,199 | 2:20.7 | 126 | 732 | 26 | 167 | |
| r: 3:02 | 203 | ||||||
| 15:00.2 | 3,207 | 2:20.3 | 127 | 735 | 28 | 172 | |
| r: 3:02 | 151 | ||||||
| 14:59.6 | 3,063 | 2:26.8 | 111 | 680 | 28 | 168 | |
| r: 7:44 | 536 | ||||||
| r1,464 |
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