Debbie Harris v/6:00r...3 row
8,430
Meters
40:00.0
Time
2:22.3
Pace
539
Calories
150
Heart Rate
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 12:32.0 |
| Overall Distance | 9,777 |
| Overall Time | 52:32.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 105 |
February 25, 2022 18:31:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,430 | 2:22.3 | 121 | 717 | 22 | 150 | |
| 20 | 131 | ||||||
| r: 6:00 | 951 | ||||||
| 20:00.1 | 4,227 | 2:21.9 | 122 | 721 | 21 | 165 | |
| r: 2:01 | 186 | ||||||
| 19:59.9 | 4,203 | 2:22.7 | 120 | 714 | 23 | 175 | |
| r: 4:30 | 211 | ||||||
| r1,347 |
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NENE