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Debbie Harris v/14:09r...17 row

3,855

Meters

16:01.9

Time

2:04.7

Pace

0

Calories

142

Heart Rate

Rest Distance4,829
Rest Time39:49.1
Overall Distance8,684
Overall Time55:51.0
Average Watts180
Calories Per Hour920
Stroke Rate24
Stroke Count1104
Drag Factor103

February 24, 2022 19:43:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OUSE

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:01.9 3,855 2:04.7 180 920 24 142
21 111
r: 14:09 2,334
1:00.3 242 2:04.5 181 922 32 154
r: 1:01 144
0:59.8 242 2:03.5 186 938 31 144
r: 1:01 143
1:00.1 244 2:03.1 187 944 32 155
r: 1:00 115
1:00.3 244 2:03.5 186 938 32 167
r: 1:01 108
0:59.6 244 2:02.1 192 961 34 172
r: 1:00 80
1:00.4 244 2:03.7 185 935 34 172
r: 1:01 120
1:00.1 241 2:04.6 181 921 34 170
r: 1:00 98
1:00.3 241 2:05.1 179 915 34 171
r: 4:02 444
1:00.0 237 2:06.5 173 893 34 165
r: 1:01 129
0:59.9 238 2:05.8 176 904 34 169
r: 1:01 115
1:00.0 239 2:05.5 177 909 34 169
r: 1:01 120
1:00.0 238 2:06.0 175 901 34 169
r: 1:01 89
0:59.9 240 2:04.7 180 919 36 170
r: 1:00 100
0:59.9 240 2:04.7 180 919 35 170
r: 1:01 114
1:00.5 239 2:06.5 173 894 36 170
r: 1:01 89
1:00.2 242 2:04.3 182 926 35 172
r: 7:21 488
r4,829

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