Debbie Harris v/4:15r...2 row
12,402
Meters
1:00:00.2
Time
2:25.1
Pace
723
Calories
155
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 7:04.8 |
| Overall Distance | 13,112 |
| Overall Time | 1:07:05.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 1299 |
| Drag Factor | 111 |
February 21, 2022 12:33:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.2 | 12,402 | 2:25.1 | 114 | 693 | 20 | 155 | |
| 20 | 117 | ||||||
| r: 4:15 | 606 | ||||||
| 1:00:00.2 | 12,402 | 2:25.1 | 114 | 693 | 20 | 170 | |
| r: 2:49 | 104 | ||||||
| r710 |
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THAMES