Debbie Harris v/4:25r...3 row
8,457
Meters
40:00.7
Time
2:21.9
Pace
526
Calories
153
Heart Rate
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 10:33.0 |
| Overall Distance | 9,487 |
| Overall Time | 50:33.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 105 |
February 20, 2022 16:30:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.7 | 8,457 | 2:21.9 | 122 | 721 | 22 | 153 | |
| 20 | 131 | ||||||
| r: 4:25 | 649 | ||||||
| 20:00.4 | 4,273 | 2:20.4 | 126 | 734 | 23 | 174 | |
| r: 2:01 | 139 | ||||||
| 20:00.3 | 4,183 | 2:23.4 | 119 | 707 | 23 | 174 | |
| r: 4:06 | 243 | ||||||
| r1,030 |
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ISIS