Debbie Harris v1:00/1:00r...12 row
2,752
Meters
11:57.4
Time
2:10.3
Pace
242
Calories
141
Heart Rate
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 14:09.6 |
| Overall Distance | 4,520 |
| Overall Time | 26:07.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 105 |
February 18, 2022 17:20:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.4 | 2,752 | 2:10.3 | 158 | 843 | 24 | 141 | |
| 1:00.2 | 172 | 2:55.0 | 65 | 524 | 22 | 115 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 135 | |
| r: 1:00 | 146 | ||||||
| 0:59.4 | 220 | 2:15.0 | 142 | 789 | 24 | 143 | |
| r: 1:01 | 179 | ||||||
| 0:59.3 | 225 | 2:11.7 | 153 | 826 | 24 | 153 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 156 | |
| r: 1:01 | 134 | ||||||
| 0:59.7 | 235 | 2:07.0 | 171 | 887 | 26 | 159 | |
| r: 1:00 | 160 | ||||||
| 1:00.1 | 241 | 2:04.6 | 181 | 921 | 28 | 162 | |
| r: 1:01 | 159 | ||||||
| 0:59.9 | 242 | 2:03.7 | 185 | 935 | 28 | 166 | |
| r: 1:01 | 114 | ||||||
| 0:59.7 | 240 | 2:04.3 | 182 | 926 | 30 | 165 | |
| r: 1:01 | 135 | ||||||
| 0:59.1 | 242 | 2:02.1 | 192 | 961 | 30 | 168 | |
| r: 1:00 | 111 | ||||||
| 0:59.6 | 243 | 2:02.6 | 190 | 953 | 32 | 170 | |
| r: 1:01 | 87 | ||||||
| 0:59.8 | 247 | 2:01.0 | 197 | 979 | 32 | 172 | |
| r: 2:56 | 201 | ||||||
| r1,768 |
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Workout Graph
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