Debbie Harris v/4:24r...5 row
4,395
Meters
20:01.1
Time
2:16.6
Pace
0
Calories
144
Heart Rate
| Rest Distance | 887 |
|---|---|
| Rest Time | 6:52.7 |
| Overall Distance | 5,282 |
| Overall Time | 26:53.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 109 |
February 16, 2022 15:41:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:01.1 | 4,395 | 2:16.6 | 137 | 772 | 26 | 144 | |
| 20 | 124 | ||||||
| r: 4:24 | 676 | ||||||
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 26 | 176 | |
| r: 2:00 | 193 | ||||||
| 10:00.2 | 2,148 | 2:19.7 | 128 | 741 | 26 | 163 | |
| r: 0:26 | 19 | ||||||
| 30 | 160 | ||||||
| 30 | 159 | ||||||
| r887 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WITHAM