Debbie Harris v/4:25r...3 row
8,365
Meters
39:59.7
Time
2:23.4
Pace
515
Calories
148
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 10:38.5 |
| Overall Distance | 9,378 |
| Overall Time | 50:38.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 990 |
| Drag Factor | 111 |
February 14, 2022 19:41:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.7 | 8,365 | 2:23.4 | 119 | 708 | 20 | 148 | |
| 20 | 113 | ||||||
| r: 4:25 | 602 | ||||||
| 19:59.6 | 4,210 | 2:22.4 | 121 | 716 | 21 | 163 | |
| r: 2:01 | 187 | ||||||
| 20:00.1 | 4,155 | 2:24.4 | 116 | 699 | 21 | 165 | |
| r: 4:11 | 225 | ||||||
| r1,013 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WEAR