Debbie Harris v/4:25r...3 row
8,653
Meters
40:00.0
Time
2:18.6
Pace
534
Calories
147
Heart Rate
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 12:37.1 |
| Overall Distance | 9,715 |
| Overall Time | 52:37.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 1179 |
| Drag Factor | 113 |
February 12, 2022 18:49:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,653 | 2:18.6 | 131 | 751 | 25 | 147 | |
| 20 | 118 | ||||||
| r: 4:25 | 590 | ||||||
| 20:00.0 | 4,353 | 2:17.8 | 134 | 759 | 25 | 174 | |
| r: 3:01 | 187 | ||||||
| 20:00.0 | 4,300 | 2:19.5 | 129 | 743 | 27 | 170 | |
| r: 5:10 | 285 | ||||||
| r1,062 |
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Workout Graph
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TYNE