Debbie Harris v/4:15r...2 row
10,378
Meters
50:10.8
Time
2:25.0
Pace
616
Calories
150
Heart Rate
| Rest Distance | 744 |
|---|---|
| Rest Time | 7:05.4 |
| Overall Distance | 11,122 |
| Overall Time | 57:16.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 1099 |
| Drag Factor | 118 |
February 08, 2022 15:51:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:10.8 | 10,378 | 2:25.0 | 115 | 694 | 20 | 150 | |
| 20 | 110 | ||||||
| r: 4:15 | 652 | ||||||
| 50:10.8 | 10,378 | 2:25.0 | 115 | 694 | 20 | 161 | |
| r: 2:50 | 93 | ||||||
| r744 |
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Workout Graph
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THAMES