Debbie Harris v/4:25r...2 row
8,449
Meters
40:00.0
Time
2:22.0
Pace
520
Calories
| Rest Distance | 921 |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 9,370 |
| Overall Time | 48:50.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 971 |
| Drag Factor | 119 |
February 07, 2022 12:41:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,449 | 2:22.0 | 122 | 720 | 20 | |
| 20 | ||||||
| r: 4:25 | 625 | |||||
| 40:00.0 | 8,449 | 2:22.0 | 122 | 720 | 20 | |
| r: 4:24 | 296 | |||||
| r921 |
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Workout Graph
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