Debbie Harris v/6:00r...5 row
10,452
Meters
47:59.3
Time
2:17.7
Pace
681
Calories
| Rest Distance | 1,982 |
|---|---|
| Rest Time | 31:32.5 |
| Overall Distance | 12,434 |
| Overall Time | 1:19:31.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 1431 |
| Drag Factor | 113 |
February 05, 2022 19:46:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.3 | 10,452 | 2:17.7 | 134 | 760 | 23 | |
| 21 | ||||||
| r: 6:00 | 908 | |||||
| 11:59.9 | 2,602 | 2:18.3 | 132 | 755 | 22 | |
| r: 3:00 | 226 | |||||
| 12:00.0 | 2,616 | 2:17.6 | 134 | 762 | 24 | |
| r: 3:03 | 200 | |||||
| 11:59.7 | 2,623 | 2:17.1 | 136 | 766 | 26 | |
| r: 3:02 | 164 | |||||
| 11:59.6 | 2,610 | 2:17.8 | 134 | 759 | 27 | |
| r: 16:25 | 484 | |||||
| r1,982 |
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Workout Graph
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EEM