Debbie Harris v/6:00r...4 row
9,300
Meters
45:00.5
Time
2:25.1
Pace
577
Calories
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 13:38.5 |
| Overall Distance | 10,627 |
| Overall Time | 58:39.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 1120 |
| Drag Factor | 122 |
February 03, 2022 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.5 | 9,300 | 2:25.1 | 114 | 693 | 20 | |
| 21 | ||||||
| r: 6:00 | 845 | |||||
| 15:00.1 | 3,057 | 2:27.2 | 110 | 677 | 20 | |
| r: 2:01 | 213 | |||||
| 15:00.0 | 3,102 | 2:25.0 | 115 | 694 | 22 | |
| r: 2:00 | 92 | |||||
| 15:00.3 | 3,142 | 2:23.2 | 119 | 709 | 22 | |
| r: 3:35 | 176 | |||||
| r1,327 |
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AMSTEL