Debbie Harris v/4:25r...7 row
10,103
Meters
47:59.9
Time
2:22.5
Pace
641
Calories
| Rest Distance | 1,856 |
|---|---|
| Rest Time | 20:03.7 |
| Overall Distance | 11,959 |
| Overall Time | 1:08:03.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 1421 |
| Drag Factor | 117 |
February 01, 2022 12:01:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.9 | 10,103 | 2:22.5 | 121 | 716 | 24 | |
| 20 | ||||||
| r: 4:25 | 590 | |||||
| 7:59.9 | 1,624 | 2:27.7 | 109 | 673 | 20 | |
| r: 2:00 | 184 | |||||
| 7:59.9 | 1,649 | 2:25.5 | 114 | 690 | 22 | |
| r: 2:00 | 192 | |||||
| 8:00.0 | 1,670 | 2:23.7 | 118 | 705 | 24 | |
| r: 2:01 | 130 | |||||
| 7:59.7 | 1,702 | 2:20.9 | 125 | 730 | 26 | |
| r: 2:00 | 125 | |||||
| 8:00.1 | 1,729 | 2:18.8 | 131 | 750 | 28 | |
| r: 2:00 | 122 | |||||
| 8:00.0 | 1,729 | 2:18.8 | 131 | 750 | 30 | |
| r: 5:33 | 513 | |||||
| r1,856 |
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Workout Graph
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