Debbie Harris v/6:00r...4 row
9,424
Meters
45:00.5
Time
2:23.2
Pace
622
Calories
| Rest Distance | 1,984 |
|---|---|
| Rest Time | 17:13.9 |
| Overall Distance | 11,408 |
| Overall Time | 1:02:14.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 1248 |
| Drag Factor | 120 |
January 31, 2022 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.5 | 9,424 | 2:23.2 | 119 | 709 | 22 | |
| 21 | ||||||
| r: 6:00 | 878 | |||||
| 14:59.7 | 3,167 | 2:22.0 | 122 | 720 | 22 | |
| r: 2:31 | 238 | |||||
| 15:00.5 | 3,115 | 2:24.5 | 116 | 698 | 22 | |
| r: 2:31 | 196 | |||||
| 15:00.1 | 3,143 | 2:23.1 | 119 | 710 | 22 | |
| r: 6:11 | 672 | |||||
| r1,984 |
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Workout Graph
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