Debbie Harris v/3:58r...3 row
6,300
Meters
30:00.3
Time
2:22.8
Pace
382
Calories
| Rest Distance | 655 |
|---|---|
| Rest Time | 5:34.2 |
| Overall Distance | 6,955 |
| Overall Time | 35:34.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 717 |
| Drag Factor | 121 |
January 28, 2022 17:34:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 6,300 | 2:22.8 | 120 | 712 | 20 | |
| 22 | ||||||
| r: 3:58 | 437 | |||||
| 30:00.3 | 6,300 | 2:22.8 | 120 | 712 | 20 | |
| r: 0:00 | 4 | |||||
| 19 | ||||||
| r: 1:34 | 213 | |||||
| r655 |
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Workout Graph
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STEADY THIRTY