Debbie Harris v/4:24r...4 row
6,529
Meters
29:58.6
Time
2:17.7
Pace
429
Calories
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 18:39.5 |
| Overall Distance | 7,877 |
| Overall Time | 48:38.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 953 |
| Drag Factor | 121 |
January 27, 2022 16:07:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.6 | 6,529 | 2:17.7 | 134 | 760 | 25 | |
| 22 | ||||||
| r: 4:24 | 572 | |||||
| 9:59.5 | 2,153 | 2:19.2 | 130 | 746 | 24 | |
| r: 3:02 | 139 | |||||
| 9:59.3 | 2,173 | 2:17.8 | 133 | 759 | 26 | |
| r: 3:01 | 260 | |||||
| 9:59.7 | 2,203 | 2:16.1 | 139 | 777 | 28 | |
| r: 8:11 | 378 | |||||
| r1,348 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
OHIO