Debbie Harris v/4:25r...3 row
8,299
Meters
39:59.8
Time
2:24.5
Pace
511
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 10:18.6 |
| Overall Distance | 9,304 |
| Overall Time | 50:18.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 953 |
| Drag Factor | 122 |
January 26, 2022 12:33:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.8 | 8,299 | 2:24.5 | 116 | 698 | 20 | |
| 21 | ||||||
| r: 4:25 | 651 | |||||
| 20:00.1 | 4,160 | 2:24.2 | 117 | 701 | 20 | |
| r: 2:31 | 161 | |||||
| 19:59.6 | 4,139 | 2:24.9 | 115 | 695 | 20 | |
| r: 3:21 | 193 | |||||
| r1,005 |
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Workout Graph
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