Debbie Harris v/4:25r...5 row
8,547
Meters
39:59.6
Time
2:20.3
Pace
577
Calories
| Rest Distance | 2,113 |
|---|---|
| Rest Time | 20:02.5 |
| Overall Distance | 10,660 |
| Overall Time | 1:00:02.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 1270 |
| Drag Factor | 112 |
January 24, 2022 18:02:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.6 | 8,547 | 2:20.3 | 127 | 735 | 24 | |
| 21 | ||||||
| r: 4:25 | 572 | |||||
| 9:59.8 | 2,121 | 2:21.3 | 124 | 726 | 23 | |
| r: 3:01 | 304 | |||||
| 9:59.0 | 2,136 | 2:20.2 | 127 | 736 | 25 | |
| r: 3:00 | 307 | |||||
| 10:00.2 | 2,159 | 2:18.9 | 130 | 748 | 27 | |
| r: 3:01 | 330 | |||||
| 10:00.4 | 2,130 | 2:20.9 | 125 | 730 | 26 | |
| r: 6:33 | 602 | |||||
| r2,113 |
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Workout Graph
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