Debbie Harris v/3:46r...3 row
4,247
Meters
20:00.0
Time
2:21.2
Pace
270
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 6:23.8 |
| Overall Distance | 4,932 |
| Overall Time | 26:23.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 116 |
January 22, 2022 18:10:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,247 | 2:21.2 | 124 | 727 | 22 | |
| 25 | ||||||
| r: 3:46 | 460 | |||||
| 20:00.0 | 4,247 | 2:21.2 | 124 | 727 | 22 | |
| r: 0:00 | 4 | |||||
| 19 | ||||||
| r: 2:36 | 221 | |||||
| r685 |
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Workout Graph
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TWENTY’S PLENTY