Debbie Harris v/14:09r...2 row
2,237
Meters
9:59.7
Time
2:14.0
Pace
0
Calories
| Rest Distance | 3,117 |
|---|---|
| Rest Time | 21:48.3 |
| Overall Distance | 5,354 |
| Overall Time | 31:48.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 121 |
January 21, 2022 10:25:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.7 | 2,237 | 2:14.0 | 145 | 800 | 24 | |
| 22 | ||||||
| r: 14:09 | 2,433 | |||||
| 9:59.7 | 2,237 | 2:14.0 | 145 | 800 | 29 | |
| r: 7:39 | 684 | |||||
| r3,117 |
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Workout Graph
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