Debbie Harris v/4:25r...10 row
9,362
Meters
45:00.5
Time
2:24.2
Pace
561
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 7:47.9 |
| Overall Distance | 10,119 |
| Overall Time | 52:48.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 1082 |
| Drag Factor | 119 |
January 19, 2022 16:13:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.5 | 9,362 | 2:24.2 | 117 | 701 | 22 | |
| 22 | ||||||
| r: 4:25 | 556 | |||||
| 8:59.6 | 1,878 | 2:23.6 | 118 | 706 | 22 | |
| r: 0:00 | 3 | |||||
| 8:00.5 | 1,660 | 2:24.7 | 115 | 697 | 22 | |
| r: 0:00 | 2 | |||||
| 7:00.2 | 1,461 | 2:23.8 | 118 | 705 | 22 | |
| r: 0:00 | 3 | |||||
| 5:59.8 | 1,229 | 2:26.3 | 112 | 684 | 22 | |
| r: 0:00 | 3 | |||||
| 4:59.9 | 1,048 | 2:23.0 | 119 | 711 | 22 | |
| r: 0:00 | 1 | |||||
| 3:59.8 | 829 | 2:24.6 | 116 | 698 | 22 | |
| r: 0:00 | 3 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 22 | |
| r: 0:00 | 3 | |||||
| 2:00.3 | 415 | 2:24.9 | 115 | 695 | 22 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | |
| r: 3:17 | 185 | |||||
| r757 |
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