Debbie Harris v/4:25r...5 row
8,575
Meters
40:00.4
Time
2:19.9
Pace
555
Calories
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 16:26.7 |
| Overall Distance | 10,250 |
| Overall Time | 56:27.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 1172 |
| Drag Factor | 121 |
January 18, 2022 12:06:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.4 | 8,575 | 2:19.9 | 128 | 739 | 23 | |
| 22 | ||||||
| r: 4:25 | 602 | |||||
| 10:00.2 | 2,175 | 2:17.9 | 133 | 758 | 24 | |
| r: 2:31 | 283 | |||||
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 24 | |
| r: 2:31 | 217 | |||||
| 9:59.8 | 2,119 | 2:21.5 | 123 | 724 | 24 | |
| r: 2:31 | 233 | |||||
| 10:00.3 | 2,140 | 2:20.2 | 127 | 736 | 24 | |
| r: 4:27 | 340 | |||||
| r1,675 |
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Workout Graph
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