Debbie Harris v/4:25r...2 row
8,286
Meters
39:59.7
Time
2:24.8
Pace
497
Calories
| Rest Distance | 810 |
|---|---|
| Rest Time | 8:04.4 |
| Overall Distance | 9,096 |
| Overall Time | 48:04.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 953 |
| Drag Factor | 122 |
January 17, 2022 10:40:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.7 | 8,286 | 2:24.8 | 115 | 696 | 20 | |
| 21 | ||||||
| r: 4:25 | 628 | |||||
| 39:59.7 | 8,286 | 2:24.8 | 115 | 696 | 20 | |
| r: 3:38 | 182 | |||||
| r810 |
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Workout Graph
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