Debbie Harris v/4:25r...4 row
9,397
Meters
44:59.7
Time
2:23.6
Pace
563
Calories
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 14:15.7 |
| Overall Distance | 10,431 |
| Overall Time | 59:15.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 1305 |
| Drag Factor | 126 |
January 16, 2022 11:49:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.7 | 9,397 | 2:23.6 | 118 | 706 | 26 | |
| 21 | ||||||
| r: 4:25 | 593 | |||||
| 14:59.8 | 3,156 | 2:22.5 | 121 | 715 | 24 | |
| r: 2:01 | 62 | |||||
| 15:00.0 | 3,140 | 2:23.3 | 119 | 709 | 26 | |
| r: 2:01 | 70 | |||||
| 14:59.7 | 3,102 | 2:25.0 | 115 | 694 | 28 | |
| r: 5:47 | 309 | |||||
| r1,034 |
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