Debbie Harris v/4:14r...2 row
12,137
Meters
59:59.8
Time
2:28.2
Pace
699
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 11:58.9 |
| Overall Distance | 12,835 |
| Overall Time | 1:11:58.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 1312 |
| Drag Factor | 127 |
January 15, 2022 11:01:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:59.8 | 12,137 | 2:28.2 | 107 | 669 | 20 | |
| 24 | ||||||
| r: 4:14 | 559 | |||||
| 59:59.8 | 12,137 | 2:28.2 | 107 | 669 | 20 | |
| r: 7:44 | 140 | |||||
| r698 |
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Workout Graph
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THAMES