Debbie Harris v/3:46r...3 row
4,194
Meters
19:59.9
Time
2:23.0
Pace
270
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 6:36.0 |
| Overall Distance | 4,986 |
| Overall Time | 26:35.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 117 |
January 14, 2022 21:05:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 4,194 | 2:23.0 | 120 | 711 | 22 | |
| 22 | ||||||
| r: 3:46 | 550 | |||||
| 19:59.9 | 4,194 | 2:23.0 | 120 | 711 | 22 | |
| r: 0:00 | 4 | |||||
| 18 | ||||||
| r: 2:49 | 237 | |||||
| r792 |
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Workout Graph
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TWENTY’S PLENTY