Debbie Harris v/4:27r...4 row
9,353
Meters
45:00.3
Time
2:24.3
Pace
576
Calories
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 17:17.3 |
| Overall Distance | 10,761 |
| Overall Time | 1:02:17.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 1263 |
| Drag Factor | 120 |
January 12, 2022 13:10:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.3 | 9,353 | 2:24.3 | 116 | 700 | 24 | |
| 23 | ||||||
| r: 4:27 | 647 | |||||
| 15:00.3 | 3,077 | 2:26.2 | 112 | 684 | 22 | |
| r: 3:01 | 190 | |||||
| 15:00.2 | 3,114 | 2:24.5 | 116 | 698 | 24 | |
| r: 3:01 | 171 | |||||
| 14:59.7 | 3,162 | 2:22.2 | 122 | 718 | 26 | |
| r: 6:46 | 400 | |||||
| r1,408 |
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Workout Graph
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CHARLES