Debbie Harris v/13:56r...4 row
6,000
Meters
28:54.3
Time
2:24.5
Pace
453
Calories
| Rest Distance | 2,316 |
|---|---|
| Rest Time | 19:38.3 |
| Overall Distance | 8,316 |
| Overall Time | 48:32.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 119 |
January 11, 2022 19:26:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.3 | 6,000 | 2:24.5 | 116 | 699 | 24 | |
| 22 | ||||||
| r: 13:56 | 2,246 | |||||
| 9:45.8 | 2,000 | 2:26.4 | 111 | 683 | 25 | |
| r: 2:01 | 22 | |||||
| 9:41.1 | 2,000 | 2:25.2 | 114 | 692 | 23 | |
| r: 2:00 | 30 | |||||
| 9:27.3 | 2,000 | 2:21.8 | 123 | 722 | 23 | |
| r: 1:39 | 18 | |||||
| r2,316 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ENDURANCE: THE BEAR