Debbie Harris v/1:06r...7 row
4,332
Meters
20:00.4
Time
2:18.5
Pace
288
Calories
| Rest Distance | 899 |
|---|---|
| Rest Time | 8:21.8 |
| Overall Distance | 5,231 |
| Overall Time | 28:22.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 119 |
January 10, 2022 10:05:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.4 | 4,332 | 2:18.5 | 132 | 752 | 22 | |
| 27 | ||||||
| r: 1:06 | 100 | |||||
| 22 | ||||||
| r: 2:36 | 439 | |||||
| 5:00.2 | 1,089 | 2:17.8 | 134 | 760 | 23 | |
| r: 1:00 | 78 | |||||
| 5:00.2 | 1,079 | 2:19.1 | 130 | 747 | 22 | |
| r: 1:01 | 70 | |||||
| 4:59.9 | 1,076 | 2:19.3 | 129 | 745 | 22 | |
| r: 1:00 | 77 | |||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 | |
| r: 0:01 | 2 | |||||
| 18 | ||||||
| r: 1:35 | 134 | |||||
| r899 |
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Workout Graph
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I GOT 5 ON IT