Debbie Harris v/1:06r...7 row
4,730
Meters
22:00.5
Time
2:19.5
Pace
312
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 8:45.9 |
| Overall Distance | 5,748 |
| Overall Time | 30:46.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 118 |
January 07, 2022 19:47:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.5 | 4,730 | 2:19.5 | 129 | 742 | 23 | |
| 27 | ||||||
| r: 1:06 | 132 | |||||
| 22 | ||||||
| r: 2:38 | 406 | |||||
| 8:00.3 | 1,717 | 2:19.8 | 128 | 740 | 23 | |
| r: 1:01 | 126 | |||||
| 5:59.9 | 1,307 | 2:17.6 | 134 | 761 | 23 | |
| r: 1:00 | 91 | |||||
| 4:00.1 | 859 | 2:19.7 | 128 | 741 | 23 | |
| r: 1:02 | 99 | |||||
| 4:00.1 | 848 | 2:21.5 | 123 | 724 | 23 | |
| r: 0:01 | 2 | |||||
| 18 | ||||||
| r: 1:54 | 164 | |||||
| r1,018 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THE DESCENT