Debbie Harris v/3:47r...3 row
4,301
Meters
19:59.8
Time
2:19.4
Pace
272
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 8:24.8 |
| Overall Distance | 4,942 |
| Overall Time | 28:24.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 117 |
January 05, 2022 12:05:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 4,301 | 2:19.4 | 129 | 743 | 22 | |
| 22 | ||||||
| r: 3:47 | 467 | |||||
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 22 | |
| r: 3:02 | 98 | |||||
| 9:59.8 | 2,141 | 2:20.0 | 127 | 738 | 22 | |
| r: 1:34 | 75 | |||||
| r641 |
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