Debbie Harris v/13:51r...4 row
3,265
Meters
14:59.9
Time
2:17.8
Pace
317
Calories
| Rest Distance | 2,474 |
|---|---|
| Rest Time | 19:02.9 |
| Overall Distance | 5,739 |
| Overall Time | 34:02.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 117 |
January 02, 2022 19:59:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.9 | 3,265 | 2:17.8 | 134 | 760 | 24 | |
| 22 | ||||||
| r: 13:51 | 2,412 | |||||
| 6:00.6 | 1,314 | 2:17.2 | 135 | 766 | 25 | |
| r: 1:57 | 14 | |||||
| 4:59.7 | 1,078 | 2:19.0 | 130 | 748 | 24 | |
| r: 2:01 | 25 | |||||
| 3:59.4 | 874 | 2:16.9 | 136 | 768 | 25 | |
| r: 1:11 | 24 | |||||
| r2,474 |
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Workout Graph
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